tag:blogger.com,1999:blog-7150804538258665112011-07-30T19:22:47.255-07:00training blogBartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-715080453825866511.post-45326256056003498892010-04-28T12:58:00.001-07:002010-04-28T12:58:56.780-07:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-4532625605600349889?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0tag:blogger.com,1999:blog-715080453825866511.post-55714038215105100062010-04-27T22:30:00.000-07:002010-04-29T07:37:57.476-07:00WOD<p><strong>“L’ARCOVA”</strong><strong><br />10 dealifts kg.100/50<br />20 K.bell Push press kg. 16/8<br />30 Situps<br />10 Power snatch kg. 40/20<br />20 Wallball<br />30 Pullups<br />10 Thrusters kg. 40/20<br />20 Boxjumps 4/3 blocchi<br />30 Burpees<br />30 K.bell swings USA kg.24/16<br />50 mt. Walking lunges plate overhead kg.10/5</strong></p><p><strong>Tempo impiegato: 14.24"</strong></p><p><strong><span style="font-weight: normal;">Wod molto intenso.</span><br /></strong></p><p><strong><br /></strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-5571403821510510006?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0tag:blogger.com,1999:blog-715080453825866511.post-64387947462466742682010-04-26T09:03:00.000-07:002010-04-26T09:07:42.254-07:00WOD<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fbMQ3c5e7KQ/S9W6KJvYRdI/AAAAAAAAAAU/z8BfwsquQro/s1600/timthumb.php.png1.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fbMQ3c5e7KQ/S9W6KJvYRdI/AAAAAAAAAAU/z8BfwsquQro/s320/timthumb.php.png1.png" alt="" id="BLOGGER_PHOTO_ID_5464478406460065234" border="0" /></a><span style="font-size:180%;"><span style="font-weight: bold;">5 K</span></span><br />tempo 26.20"<br />pomeriggio ideale per correre temperatura e sole fantastici.<br />Buone sensazioni si puo' migliorare...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-6438794746246674268?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0tag:blogger.com,1999:blog-715080453825866511.post-39640199841685785762010-04-25T01:19:00.000-07:002010-04-25T01:23:34.805-07:00Rest Day<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/wPxaWendWNA&hl=it_IT&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wPxaWendWNA&hl=it_IT&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-3964019984168578576?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0tag:blogger.com,1999:blog-715080453825866511.post-48839991781490043572010-04-24T16:30:00.000-07:002010-04-25T01:24:47.584-07:00WODWarm up<br />5 minuti salteli con corda,<br />mobilizazzione spalle.<br /><br />WOD :<br />10-9-8-7-6-5-4-3-2-1<br />Deadlift kg. 100<br />Pullups<br />for time<br /><object height="300" width="400"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11187813&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=11187813&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="300" width="400"></embed></object><p><a href="http://vimeo.com/11187813">crossfit wod 24/04/2010</a> from <a href="http://vimeo.com/user3665112">lanzarone bartolomeo</a> on <a href="http://vimeo.com/">Vimeo</a>.</p><br /><span style="font-weight: bold;">TIME: 5.35"</span><br /><br />Allenamento molto intenso<br />sensazione: molto vicina a Fran<br />percezione: una mazzata in testa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-4883999178149004357?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0tag:blogger.com,1999:blog-715080453825866511.post-54718737077667552522010-04-24T10:30:00.000-07:002010-04-24T02:03:27.077-07:00CrossFit its my Life!!!Inizia oggi il mio percorso"CrossFit" su questo blog che rimane solo un' esperienza scritta mia personale, senza nessuna pretesa di essere da insegnamento o guida per chiunque visiti questo blog.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/715080453825866511-5471873707766755252?l=bartcrossfit.blogspot.com' alt='' /></div>Bartacushttp://www.blogger.com/profile/06813958166906869009noreply@blogger.com0