WOD

“L’ARCOVA”
10 dealifts kg.100/50
20 K.bell Push press kg. 16/8
30 Situps
10 Power snatch kg. 40/20
20 Wallball
30 Pullups
10 Thrusters kg. 40/20
20 Boxjumps 4/3 blocchi
30 Burpees
30 K.bell swings USA kg.24/16
50 mt. Walking lunges plate overhead kg.10/5
Tempo impiegato: 14.24"
Wod molto intenso.